Thank you so much Kimberly! That’s really nice of you to say. I hope I will keep it up – as I mentioned in my comment to Karen, the winter months might be quite testing, but if I do manage to maintain it I’ll be chuffed! Xx

Hey, Karen – thanks! But you’ve done so good yourself too and got there WAY quicker than I did!! Well done, you must feel epic 🙂 The test will be the winter months, I reckon, but we can do this!! Xx

Hi Becky, it was about seven months although I could have got there quicker if I’d followed it 100%! I think I just lost a bit of momentum and see-sawed for a few weeks, but guess I got there in the end! SW definitely works though and you never have to feel hungry which is good 🙂

Thanks Hannah, I agree it’s beneficial in so many ways!

Definitely! I’m going to carry on through the colder months – just need to get a lightweight jacket and gloves and I’ll be sorted 🙂

Thanks for commenting! It seems it becomes quite addictive 🙂 I’m about to do my first park run this weekend actually and looking forward to it 🙂

Recently though as it’s been getting darker, I’ve switched to tread mill. Heck of a difference from running on the roads and fields, Nearly gave up at one point. But I do feel safer indoors and of course I can make use of the muscle machines (usually legs and upper arms)

I understand completely that feeling of bursting into a run when you’re out and about! I cheesed off my partner one night, because I left him to walk back to the car (we were 2.5 miles away) I was quite happy sitting on the kerb stretching out my muscles whilst he plodded along angrily. (So funny)

Keep up the good work!