https://www.tidyawaytoday.co.uk/fixing-sleep-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=fixing-sleep-schedule Interior & Lifestyle Mon, 07 Aug 2017 18:19:48 +0000 hourly 1 https://wordpress.org/?v=6.4.4 https://www.tidyawaytoday.co.uk/fixing-sleep-schedule/#comment-270317 Wed, 08 Mar 2017 07:42:53 +0000 http://www.tidyawaytoday.co.uk/?p=13749#comment-270317 Totally agree! Especially with the screens in the night! I quit looking at any device within an hour or so before bed. It was the best change in my life!

]]> https://www.tidyawaytoday.co.uk/fixing-sleep-schedule/#comment-270293 Tue, 07 Mar 2017 15:26:32 +0000 http://www.tidyawaytoday.co.uk/?p=13749#comment-270293 People don’t realise how much sleep deprivation affects their productivity – even 6 hours of sleep a day makes you noticeably slower after a week or so.

]]>