Fitness/Running Archives - Tidylife

Is Cardio Exercise Still Important For Women Over 40?

Antonia — Tue, 17 Oct 2023 17:30:20 +0000

Age is just a number, and with the right lifestyle choices, you can feel and look youthful well into your 40s, 50s and beyond. Cardiovascular exercise, or cardio, plays a crucial role in maintaining both physical and mental well-being. For women over 40, regular cardio workouts can bring about a multitude of positive effects, from...

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How to Design a Home Gym with Limited Space: Your Compact Fitness Haven Awaits

Antonia — Wed, 30 Aug 2023 14:46:17 +0000

Fancy a workout but can’t get to the gym? Not to worry, let’s chat about creating your very own gym right at home. No, you don’t need a sprawling mansion or even a dedicated room. In fact, limited space can be transformed into an effective workout spot with some clever planning and design. First off,...

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Personal Trainer Checklist: 3 Keys For Success

Antonia — Wed, 03 May 2023 20:14:54 +0000

Photo credit People today are taking greater care of their personal health and fitness than ever before. Gyms have never been so busy, and the demand for personal trainers is at an all-time high. If you have decided to become a personal trainer, you’ve made a fantastic choice. It’s an incredibly rewarding career that gives...

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Strength and VO2 Max: The Two Essentials for Longevity

Antonia — Fri, 26 Aug 2022 18:20:47 +0000

Pixabay – CC0 Licence People that want to start getting fitter and healthier, whether it’s embarking on strength training or having a healthier diet, sometimes have to understand the most important foundations of longevity and health. The fact is that a lot of people embark on absent-minded fitness routines because they think they are being...

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Motivating Yourself at the Gym After an Absence: 4 Tips

Antonia — Wed, 29 Jun 2022 12:47:38 +0000

Unfortunately, even the best efforts at a healthier lifestyle can be derailed by an illness or absence from the gym. Once you find yourself out of the habit, it can throw up a number of blockades which can then make it more difficult for you to get back into the swing of things. Motivating yourself...

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Set Up Designs For Your Home Gym

Antonia — Thu, 19 May 2022 11:34:07 +0000

Working out in the comfort of your home comes with many benefits. Investing in a home gym means you can work out whenever is convenient for you, allowing you to reach your fitness goals with no fees to pay, in your own private space. Home fitness is becoming increasingly popular, and equipment is becoming more...

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Home Essentials For Fitness Fanatics

Antonia — Wed, 18 May 2022 14:55:34 +0000

Since the pandemic, more and more fitness lovers have started working out from the comfort of their own homes. However, once you get to a certain level of fitness, an exercise mat just doesn’t do the trick anymore. If you want to keep progressing and challenging yourself when exercising at home, this blog is for...

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How to Choose a Local Sports Club to Join

Antonia — Fri, 29 Oct 2021 16:02:26 +0000

Staying active is one of the most important things we can do as human beings. Exercise has several benefits for mental and physical wellbeing, but finding the motivation or time to fit it in can be a challenging task for many. Sports clubs are more widely promoted for kids and teenagers, as opposed to adults...

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Top 5 Tips for Creating your Home Gym

Antonia — Fri, 23 Apr 2021 13:23:22 +0000

This post is in conjunction with design and fit-out specialists Velvaere Studios With gyms and sports clubs shut for long periods of time recently, keeping fit at home has become essential for many of us, just as working at home has too. Perhaps you would love to have a gym at home, but don’t think...

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Are There Any Real Differences Between Walking and Running Shoes?

Antonia — Fri, 08 Jan 2021 15:09:28 +0000

If anyone has ever told you that a shoe is just a shoe, and as long as it fits, it’s fine, we need to re-look at that. Also, the belief that multipurpose shoes are just fine. Well, yes maybe – if you are open to injury and discomfort. Doesn’t sound appealing, does it? Let’s explore...

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